Eating healthy and managing your weight plays an important role in maintaining good health. According to the NHS, eating a healthy diet, and doing regular exercise ‘can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.’

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In this section, you will find helpful resources that can aid introducing a healthy diet and exercise, as well as tips & tricks for managing your weight.